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Weight in in October
2 years ago  ::  Nov 06, 2012 - 5:40PM #22
panmat1
Posts: 660

I have a terrible cough/cold. Wt. 182.8. Nancy

2 years ago  ::  Nov 06, 2012 - 5:39PM #21
panmat1
Posts: 660

Hi,Effie. Welcome. Congrats on the weight loss. Your concern is elevated blood sugars, correct? My go to thing to decrease my blood sugar is exercise after eating. Even 10 minutes of exercise such as my indoor bike makes a difference. The other thing is I take a good look at the type of carbs. I am eating such as green beans vs. a roll.  Change can be slow, be patient. Nancy

2 years ago  ::  Nov 06, 2012 - 1:24AM #20
effiethomas
Posts: 1

My name is Effie.  My A1c was 7.4 now it's 7.3.  I've lost 12 lbs, but my number is still high.  Any suggestions on lowering it.  I don't want to take insulin nor this other drug called Byetta.  Please help on ways to lower A1c.  Very frustrated and feeling really depressed because I'm not seeing any results.  Help!!!!!!

3 years ago  ::  Oct 31, 2011 - 6:19PM #19
panmat1
Posts: 660
Wow,that is fantastic work. I weigh in tomorrow. Exercised today at the Y. Nancy
3 years ago  ::  Oct 31, 2011 - 1:44PM #18
Craig
Posts: 94
type2

Down to 283.  That's 17 pounds for the month of October.  Can't wait for November!



3 years ago  ::  Oct 28, 2011 - 8:26PM #17
panmat1
Posts: 660
I have been away. Attending a conference. I had little control over food,did my best wt. 185. I am happy.
Craig congratulation on 12pounds. Nancy
3 years ago  ::  Oct 25, 2011 - 5:59PM #16
Vpenning
Posts: 8,840

Oct 25, 2011 -- 9:40AM, Craig wrote:

Down 12 pounds for the month so far. 


 


 


Wow! That is fantastic!!

3 years ago  ::  Oct 25, 2011 - 9:40AM #15
Craig
Posts: 94
type2

Down 12 pounds for the month so far. 


 


 



3 years ago  ::  Oct 23, 2011 - 8:25AM #14
Kara
Posts: 498

Lol! I want a video of you doing this in the recliner!

Diagnosis day 11/30/2010
FBS  167  A1C 7.3
1000mg metformin ER
6 month blood work = "normal"!!!
3 years ago  ::  Oct 23, 2011 - 3:07AM #13
Vpenning
Posts: 8,840

Oct 21, 2011 -- 11:25PM, Kara wrote:


So the idea of biking under the table kind of cracks me up - we are all looking for ways to keep our weight and this disease in check, aren't we!


Kara




 


This is the thing I was talking about....


 


www.amazon.com/Drive-Medical-Exerciser-A...


I saw one at Sears in the mall....


I wonder if it would work while sitting in the recliner. LOL

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