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5 months ago ::
Dec 27, 2012 - 4:31PM
#4
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I always eat before I exercise, my choice is the Y pool. I can drop 100 points post. What kind of exercise are you doing? Do you test before and after, this gives you great information. Nancy
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6 months ago ::
Dec 11, 2012 - 7:50PM
#3
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I've found that if I eat first...wait an hour...and then do my cardio in the morning (I do my resistance training at night), I have better control over my blood glucose throughout the day. The difference is small, but noticable...your mileage (no pun intended!  ) may vary.
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11 months ago ::
Jul 09, 2012 - 6:10PM
#2
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it might depend on your meds. it your meds require to eat something you need to eat someting for sure. a banana isn't a bad idea. norm
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11 months ago ::
Jul 06, 2012 - 7:00AM
#1
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Is it ok to do outdoor exercise before you eat breakfast? At extreme temperture in the NE here, I'm tryig to get my exercise in. walking outside. Suggestions. Should I eat something small before I go or juice? etc.
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