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morning exercise
1 year ago  ::  May 27, 2013 - 2:47PM #5
kittylion
Posts: 62
type 1

I need to start cardo & strength exercises. Cant walk too far w/bad ankle. I used to walk ALL the time.

2 years ago  ::  Dec 27, 2012 - 4:31PM #4
panmat1
Posts: 660

I always eat before I exercise, my choice is the Y pool. I can drop 100 points post. What kind of exercise are you doing? Do you test before and after, this gives you great information.  Nancy

2 years ago  ::  Dec 11, 2012 - 7:50PM #3
coachjohn
Posts: 3

I've found that if I eat first...wait an hour...and then do my cardio in the morning (I do my resistance training at night), I have better control over my blood glucose throughout the day.  The difference is small, but noticable...your mileage (no pun intended! Smile) may vary.

2 years ago  ::  Jul 09, 2012 - 6:10PM #2
norm57
Posts: 312

it might depend on your meds. it your meds require to eat something you need to eat someting for sure. a banana isn't a bad idea. norm

2 years ago  ::  Jul 06, 2012 - 7:00AM #1
jess59
Posts: 5
Is it ok to do outdoor exercise before you eat breakfast? At extreme temperture in the NE here, I'm tryig to get my exercise in. walking outside. Suggestions. Should I eat something small before I go or juice? etc.

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