HI BRIDGETTE, I am Peg, 64 years old, type 2 diabetes taking victoza and metformin, husband is type 1 juvenile with pump; Concerning laxatives, the nurse told me that when some have problems they reach for sugar free candy , the sugar alcohol causes a solution. I don't do that, what I use is light yogurt daily. The activia is good, but it's also a little strong for me, but the yogurt works. I just work it into my diet plan.