Hello everyone, My name is Damien Noble I am new to this group ...new to this site just found out that I have type 2 Diabetes  well I am going to take control! I will not let diabetes control me. I am ready to train train train! to lose 70 pounds this is day ONE! Looking forward to chatting with many of you and getting some great advice. Talk to you soon

Despite the latest scientific reports, don’t give up on soy.

A half-cup of green soybeans (sometimes called edamame) contains 127 calories, 6 grams of fat (the good kind), 11 grams of protein, 4 grams of fiber, and 10 grams of carbohydrate. They also provide a healthy dose of vitamins, especially vitamin C and folate, and minerals. No matter what the research shows, adding soy to your diet –– or using it to replace protein sources that are high in saturated fat –– is a good thing. Click here to learn more about the benefits of soy!

Did you know that high fat foods like pizza and ice cream can cause a delayed blood glucose spike?

The fat in these foods slows the absorption of carbohydrates, which can result in normal levels two to three hours after eating and elevated blood glucose up to eight hours after. Click here to learn more.

Does butter make your heart melt?

If so, you just need to get the facts. Click here to get the facts on smart ways to buy and use butter.

Want to have your cake and eat it too? So do we! Click here to tips on indulging without ruining your diet!