Despite the latest scientific reports, don’t give up on soy.

A half-cup of green soybeans (sometimes called edamame) contains 127 calories, 6 grams of fat (the good kind), 11 grams of protein, 4 grams of fiber, and 10 grams of carbohydrate. They also provide a healthy dose of vitamins, especially vitamin C and folate, and minerals. No matter what the research shows, adding soy to your diet –– or using it to replace protein sources that are high in saturated fat –– is a good thing. Click here to learn more about the benefits of soy!